Give yourself a creative recess
Get past writer's block or find ideas for new projects with curated content and fun daily prompts.
Sign up for betaGet past writer's block or find ideas for new projects with curated content and fun daily prompts.
Sign up for betaEngaging in creative practices enhance self-esteem, foster positive emotions such as joy and excitement, and stimulate self-expression and exploration. Creativity is shown to reduce depressive symptoms, decrease anxiety, and improve the function of our immune system.
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We leverage the science and research of creativity to develop exercises that help people get the most out of creativity. While creativity can be deeply personal, we value its evidence-based benefits.
Sign up for betaExercise tones our bodies, meditation centers our minds, but what about creative health? We now understand the importance of embracing the balance of sweat, serenity, and self-expression for a healthy life.
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